Monday, Wednesday, & Friday Mornings
6:00am-6:30am Zazen (sitting meditation)
6:30am-6:35am Kinhin (walking mediation)
7:05am-7:20am Service (ceremony)
8:45am-9:15am Meditation Instruction
(No instruction first Sunday of month)
10:35-11:30 Study Group
You are welcome to come to any fraction of the daily schedule you wish, entering and exiting during kinhin if necessary. If you have never sat at ZMC, we recommend that you come to Sunday morning instruction before attending regular sittings.
General Tips on Practice
• Keep your posture as upright as you can.
• Focus on the breath in the body.
• Know that meditation is just maintaining awareness of your body (senses) and mind (awareness).
• Talk to more experienced practitioners about your practice.
• Be gentle with yourself.
• Do not think that you ought to have some particular experience in meditation.
3156 Toulouse St. @ N. Rendon
Mid City New Orleans
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